What is the mindbody? It is an interconnected unit that is you.

The way you feel in your physical body influences your cognitive and emotional states and vice versa. Human beings are holistic beings. Ignoring our bodies can have a profound negative effect on the rest of our system. The body holds the keys to the workings of the nervous system.

How comfortable are you in your body? Are you loving and accepting? Do you feel that your body is your temple, your playground? If not, then you are certainly not alone. Many people feel disconnected from their bodies or at least uncomfortable in them. Does your body feel like a burden rather than a source of joy?

There are simple steps you can take today toward cultivating a healthier relationship with your own body. It does not have to involve going to a gym or doing a full hour of yoga practice. Simple steps, accessible to everyone regardless of their current state, can make a positive difference!