Recommended books:

• Bessel van der Kolk, The Body Keeps the Score

• Gabor Mate, The Myth of Normal

• Arielle Schwartz, Somatic-Oriented Therapies

• Mary Oliver, poetry collections

• Dr Qing Li, Forest Bathing: How Trees Can Help You Find Health and Happiness

• Paramahansa Yogananda, Autobiography of a Yogi

Recommended YouTube videos:

https://www.youtube.com/watch?v=8TCZCT74Y78 - Gabor Mate on the importance of meeting your needs

https://www.youtube.com/watch?v=mxLbmMwlI4U - Forest Bathing video

https://www.youtube.com/watch?v=EsjGYl-SJy4 - Another Forest Bathing video

https://www.youtube.com/watch?v=Ar0zwHwOXOo - Freeform dance